If anxiety, depression, or trauma have made everyday life more challenging, I am here to help you rediscover hope, build resilience, and support you every step of the way.
Hi, I’m Abigail Matthews. I believe every person deserves to feel heard, valued, and supported — and my greatest privilege is walking alongside clients as they build confidence, discover their own strengths, and create meaningful change in their lives.
I completed my clinical training right here at The Oaks, where I worked closely with individuals from diverse backgrounds and a wide range of mental health needs — experience that gave me real, hands-on insight into what actually helps people move through their challenges, not just theory from a textbook. I use an eclectic approach, blending client-centered, dialectical behavioral therapy, and cognitive behavioral techniques, so the tools we use are shaped around what will genuinely help you build the skills, insight, and resilience to reach your goals and feel better in your daily life.
You deserve to feel supported every step of the way. I look forward to being part of your journey.
