“If you’ve ever felt like the world wasn’t built for the way your mind works, I want you to know you’re in the right place.”
Hi, I’m Kate Seeley, a professional counselor with more than a decade of experience supporting individuals across a variety of settings, including private practice, residential treatment, and Community Living Supports. My passion is providing compassionate, evidence-based care that’s tailored to exactly who you are — not a one-size-fits-all approach.
I work with clients across the full spectrum of mental health concerns, and I have a particular passion for supporting neurodivergent individuals, especially those with Autism Spectrum Disorder. I also have extensive experience helping people with ADHD, dyslexia, and other learning differences. I understand that navigating the world with a different neurotype can bring its own unique challenges, and I want you to feel truly understood, not just accommodated. While I draw on a variety of evidence-based approaches to meet your individual goals, my primary modality is Dialectical Behavior Therapy (DBT), which I use to help you build practical, everyday skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness — so you leave our work together with real tools, not just insight.
Above all, I’m committed to a person-centered approach built on authenticity, acceptance, and collaboration. I believe meaningful healing begins in a safe, supportive relationship, where you can explore your challenges, celebrate your strengths, and work toward the lasting growth you’re looking for.
You deserve to be understood exactly as you are. I look forward to working with you.
